From: Subject: Too Much Television Is an Unhappy Habit | Rodale News Date: Mon, 22 Jun 2009 11:07:14 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0081_01C9F329.9925A680" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.5579 This is a multi-part message in MIME format. ------=_NextPart_000_0081_01C9F329.9925A680 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Location: mhtml:http://www.hcsk12.org/iclient/DownLoad.aspx?MailboxName=INBOX&SequenceNumber=487890651&FileName=Too+Much+Television+Is+an+Unhappy+Habit+Rodale+News.mht&PartReference=3&Encoding= =EF=BB=BF Too Much Television Is an Unhappy Habit | = Rodale News
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happiness and TV

Too Much Television Is an Unhappy Habit

Happy people watch less TV, study shows.

By Leah Zerbe=20

Topics: voluntee= r, Mindfulness

3D""=20 =20

Put down the remote; spend time with friends and family instead.

=20

More than two hours of TV a day could turn off your=20 happiness.

12-12-08 RODALE NEWS, EMMAUS, PA=E2=80=94If you=E2=80=99re searching = for happiness, you=E2=80=99re=20 unlikely to find it by gazing into a TV screen, according to a study = published=20 in the journal Social Indicator Research.

THE DETAILS: University of Maryland sociologists = looked=20 through 34 years of data pertaining to self-rated happiness and media = use and=20 found that the happiest people socialize with family and friends, read=20 newspapers, and are active in religion. They also watch about an hour = less of=20 television a day than unhappy people. On the social end, the data found = that the=20 happiest people socialized with family members an average of 80 times a = year,=20 spending time with relatives about 15% more often than the unhappy = group.

WHAT IT MEANS: The study did not determine whether = miserable=20 people flock to the TV, or if watching too much of it makes people = unhappy. But=20 considering that Americans watch an average of 142 hours of television a = month=E2=80=94nearly 30% of our waking hours=E2=80=94most of us could do = with some time away=20 from the screen. And if that might make us happier, so much the = better.

Keep this in mind when you=E2=80=99re tempted to sit through = a second hour of=20 Cooking Omelets with the Stars:

=E2=80=A2 Skipping TV is slimming. Try reducing = your TV screen=20 time to two hours or less a day=E2=80=94similar to those who experienced = the most=20 happiness in the study. In other studies, people who watched more than = three to=20 four hours of TV a day were nearly twice as likely to be obese as those = who=20 watched less. If there are children in your life, it=E2=80=99s even more = important that=20 television not become the default time-waster in your household: The = American=20 Academy of Pediatrics recommends limiting children=E2=80=99s TV, movie = and video time to=20 1 to 2 hours per day; kids who watch more are more likely to be obese as = adults.=20 And a November 2008 study found that increased sexual content on TV = raises the=20 odds of teen pregnancy.

=E2=80=A2 Happy=3Dhealthy. Staying happy can = have as powerful an=20 impact on your physical health as avoiding cigarettes, according to = Dutch social=20 scientists. Analyzing 30 past studies, they found that happiness helps = bolster=20 the immune system, prevents healthy people from falling ill, and tacks = on extra=20 years of life as a result.

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The information presented on this website is not = intended as=20 specific medical advice and is not
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